This is BC here. Hope you guys had a wonderful time on Sunday. (Just to note, I would not be posting on Sundays as it is a weekend and I do need my rest time too.)
Okay. So today's topic is something about what I do experience in my life, what everyone experiences in their lives. Sleep. Everyone goes through that. If you say you never did, you a officially not human.
Sleep does affect our attitude toward things. Without sleep, you will look like....
.....and you would not be able to think properly and do your stuff properly. An afternoon nap does improve your ability to do work instead of feeling super tired and sleepy, doing your work with only one eye open and the other in dreamland, which really "splits your brain into two".
"Sleep plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways. First, it impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently.
Second, during the night, various sleep cycles play a role in “consolidating” memories in the mind. If you don’t get enough sleep, you won’t be able to remember what you learned and experienced during the day." This part was found on the web. Yes, the web does say the same thing as me.
Remember, Make The Most Out Of Yourself and Have a nice day.
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